Circuito Gluteo - Box Brothers Gym

Circuito especial para gluteo. Dar volumen y forma.

- Lunges con elevación posterior (3 x 15 derecha + 15 izquierda).
- Extensión de cadera con pies juntos (3 x 20 a 25 rep).
- Fondos posteriores en Multipower (3 x 15 derecha + 15 izquierda).
- Sentadilla frontal (3 x 20 a 25 rep).
- Fondos con pies en altura en multipower (3 x 15 derecha + 15 izquierda).

Circuito Gluteo - Box Brothers Gym camera iphone 8 plus apk
3 Likes	3 Dislikes
119 views views	13 followers
Sports	Upload TimePublished on 31 Jan 2017

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